Rob Willson and Rhena Branch
Genre:general psychology
Language:English
Type:PDF book
Publisher:John Wiley & Sons Limited
Publication date:09.12.2022
Price:$29.09
Views:48
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard cant change its spots – if thats you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard cant change its spots”! – that have been holding you back from the changes you want. CBT can help whether youre seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."