Cognitive Behavioural Therapy for Dummies
Rob Willson и Rhena Branch
Жанр:общая психология
Язык книги:Английский
Тип:PDF книга
Издательство:John Wiley & Sons Limited
Дата публикации:09.12.2022
Просмотры:67
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О книге: We all have aspects of ourselves that we would like to change, but many of us believe that a leopard cant change its spots – if thats you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard cant change its spots”! – that have been holding you back from the changes you want. CBT can help whether youre seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.