Lacto-vegetarianism: Culinary masterpieces without meat. Healthy Recipes and Tips

The book is a collection of innovative and delicious recipes for those who follow a plant-based lifestyle without giving up dairy products. The author offers flavorful dishes that satisfy the body’s needs for protein, vitamins and minerals. Choiceand cooking ingredients, making it an essential resource for beginners and lacto-vegetarians.Ridero and the author of the book are not responsible for the information provided. Please contact your healthcare provider.