The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
Stella Weller
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.safe, simple controlled exercises with synchronised breathing.• learn to sit, stand, bend, get up and lie down with out causing pain.• techniques to incorporate into daily schedules• explains how the back works and what can go wrong• provides tips for general back care – including nutrition for a healthy back and spine.
Copyright (#ulink_0d961779-8c11-5446-ae26-b298802e1417)
Thorsons
An Imprint of HarperCollinsPublishers
77–85 Fulham Palace Road,
Hammersmith, London W6 8JB
www.harpercollins.co.uk (http://www.harpercollins.co.uk/)
Published by Thorsons 1993
This revised edition 2000
Photography by Robin Matthews
Text illustrations by Peter Cox Associates
Copyright © Stella Weller
A catalogue record for this book is available from the British Library
Stella Weller asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
Source ISBN: 9780007100149
Ebook Edition © DECEMBER 2014 ISBN: 9780008125288
Version: 2014-11-17
Contents
Cover (#u41b9b8d3-2516-5222-8674-53f6c3c07e0c)
Title Page (#u11d2c0a6-0ad4-5c49-988e-e71aba9217a5)
Copyright (#ulink_3db85b2e-b278-541f-a1df-9fbc038cce41)
Introduction (#ulink_ef4fa814-5481-5c42-bc36-adb27a2e1e7c)
1. Back Basics (#ulink_4b3eefc0-f2b3-5894-8eba-8b7193feb029)
2. Body Moves (#ulink_e3de99ba-db2b-5635-847a-37e91ea17f30)
3. Diet for a Healthy Back (#ulink_d60e7f48-9282-5142-bb11-14750d2fabbc)
4. Warming Up and Cooling Down (#ulink_959574b9-e1ea-5b53-a081-3c05337b4141)
5. Essential Back Exercises (#ulink_c4e6f9a6-1af5-5139-b433-e53ccf83fc1d)
6. Abdominal Support – Exercises to Strengthen your Abdomen and Support your Back (#ulink_0880174e-98b1-5c88-b1fc-ce32a8493833)
7. Strong Legs for a Strong Back (#ulink_f21fea31-1214-562d-a4e6-4062b531d7f6)
8. Relaxing for a Pain-Free Back (#ulink_212dd1bf-9235-5f6c-87c7-a7c6284a1b8b)
9. Further Back Care Special Needs – Pregnancy, Sports, Driving and More (#ulink_62efa2bb-ab63-5711-b15b-260ae1e551a9)
Glossary (#ulink_e2904027-19ac-5c37-a686-5ad7b19d0530)
Bibliography (#ulink_c646716b-db47-5d63-8bc9-e0efffedfddc)
Acknowledgments (#ulink_646211cd-bad8-5a1b-b3cd-9a42b5e98a52)
Also by the Author (#ulink_bdca79bc-759b-5a15-8af9-9ed7513277f1)
About the Publisher
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