The Body Book
Cameron Diaz
Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
Dedicated to your body.
Cover (#uf9b14f6a-2256-53b2-9a4d-bdd19ce4520a)
Title Page (#u8502f69d-e153-5cf0-93c8-98d0bd0bd905)
Dedication (#u4d381f28-021c-54d7-a423-63c543b8ed8a)
INTRODUCTION: Knowledge Is Power
PART ONE NUTRITION:Love Your Hunger
1 You Are What You Eat
2 Food, Glorious Food!
3 Hunter, Gatherer, Drive-Thru-er
4 How to Love Your Hunger
5 Eating the Sun
6 Complex Carbs Are Energy
7 Sugar Is Not a Nutrient
8 Protein Is Strength
9 Fat Is Essential
10 Eating the Stars
11 Water Is Life
12 The Digestion Chapter
13 Say Hello to Your Little Friends
PART TWO FITNESS:The Body Wants to Be Strong
14 The Body Wants to Be Strong
15 The Magic of Movement
16 Energy In, Energy Out
17 Oxygen Is Energy
18 Structural Support
19 Muscle Woman
20 The Basics of Training
21 Your Lady Body
22 The ABC’s of Zzzz’s
PART THREE MIND:You’ve Got This
23 You’ve Got This
24 The State of Being Connected
25 Decoding the Modern Appetite
26 Unpacking Your Habits
27 Nothing’s for Free
28 Planning for Your Nutrition
29 Finding Your Inner Athlete
CONCLUSION: Now You Really Got This (#uf5543ca6-78c1-523b-9db4-45c27f158548)
Acknowledgements
Notes
Supplementary Reading List
List of Searchable Terms
Copyright
About the Publisher
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