Jacqueline Young
Genre:sports, fitness
Language:English
Type:Ebook
Publisher:HarperCollins
Publication date:15.08.2023
Price:$1.23
Views:81
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.