Healthy Treats. Fruit Salads for Everyone
Алексей Сабадырь
In book you will find many original and delicious recipes for fruit salads, various combinations of fruits, berries, nuts and spices that not only quench your thirst, but also fill your body with important vitamins and nutrients. With this book, you’ll learn how to create quick and easy fruit treats for family gatherings, holiday tables.Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.
Healthy Treats. Fruit Salads for Everyone
Алексей Сабадырь
© Алексей Сабадырь, 2024
ISBN 978-5-0062-2390-5
Created with Ridero smart publishing system
Exotic fruit salad with mango and avocado
Exotic fruit salad with mango and avocado is a fresh and flavorful dessert that is perfect for summer. It combines the sweetness of mango, the creaminess of avocado and the acidity of citrus, making it incredibly tasty and healthy.
Ingredients:
1 large mango
2 avocados
1 medium orange
1 lime
1 pear
1 kiwi
1 banana
fresh mint (for garnish)
honey (to taste)
olive oil
salt and pepper (to taste)
Instructions:
Peel and pit mangoes and avocados, cut them into cubes and place in a large bowl.
Peel the orange, lime, pear and kiwi. Cut them into pieces and add to the mango and avocado.
Peel the banana and cut it into thin slices, add to the bowl with the fruit.
In a separate bowl, combine freshly squeezed orange and lime juice, add a little olive oil, honey, salt and pepper to taste. Mix well to create a salad dressing.
Pour the sauce over the fruit and stir gently until all the fruit is coated with the sauce.
Garnish the salad with fresh mint leaves and serve.
This salad can be served as an appetizer to the main course or as a dessert.
Classic fruit salad with berries
Ingredients:
2 apples
2 pears
1 banana
1 red orange
1 red apple
1 large pear
1 blueberry punch
1 package blue berries
1 tablespoon honey
1 spoon lemon juice
1 teaspoon cinnamon
1/2 cup walnuts
1/4 cup coconut flakes
Instructions:
Prepare the fruit, wash it and cut it into small cubes.
In a large bowl, combine fruit, add blueberries and berries, stir well.
In a small bowl, combine honey, lemon juice and cinnamon. Add this mixture to the fruit and stir gently.
Dry the nuts in a dry frying pan and rub them with a mixture of honey and cinnamon.
Sprinkle the fruit salad with shredded coconut and serve the extra nuts separately for everyone to add to taste.
Fruit salad with oranges and pomegranate
Ingredients:
2 oranges
1 pomegranate
2 bananas
1 pear
1 apple
1 lemon
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/2 cup walnuts (optional)
2 tablespoons chopped mint for garnish (optional)
Instructions:
Peel the oranges, remove the peel and white film. Carefully cut the oranges into slices or pieces.
Place oranges in a large bowl.
Cut out the pomegranate seeds. Add the pomegranate seeds to the bowl with the oranges.
Cut the bananas, pear and apple into pieces and add them to the bowl with the oranges and pomegranate.
Squeeze the juice from the lemon and add it to the fruit.
In a small bowl, combine honey and cinnamon. Then add this mixture to the fruit and mix gently.
If using walnuts, dry them in a frying pan and chop them. Sprinkle chopped walnuts over fruit salad.
Garnish top with chopped mint, if using.
Summer fruit salad with pineapple and kiwi
Ingredients:
1 pineapple
4 kiwi
2 peaches
1 pear
1 apple
1 banana
1 lemon
2 tbsp. l. honey
fresh mint for garnish
Instructions:
Start by preparing the fruit. Peel pineapple, kiwi, peaches, pear, apple and banana. Cut the pineapple, kiwi, peaches, pear and apple into cubes or half circles. Cut the banana into slices. Place all the fruits in a large bowl.
Squeeze the juice from the lemon and add it to the fruit. This will help keep them fresh and bright.
Add the honey to the fruit and stir gently until the honey evenly coats each piece of fruit.
Place the salad in the refrigerator for 30 minutes so that the fruit is soaked in lemon juice and honey.
Before serving, garnish the salad with fresh mint.
Ready-made summer fruit salad with pineapple and kiwi can be served for breakfast, as a dessert or as a light snack during the day.
Fruit salad with walnut yogurt and mint
Ingredients:
2 large peaches
2 large apples
2 bananas
1 cup walnut yogurt
2 tbsp. spoons of honey
Juice of 1 lemon
Fresh mint for garnish
Instructions:
Start by preparing the fruit. Cut peaches, apples and bananas into small pieces. Place them in a large bowl.
In a separate bowl, combine Greek yogurt, honey and lemon juice. This will be the salad dressing.
Drizzle the Greek yogurt, honey and lemon sauce over the fruit. Toss gently until all the fruit is evenly coated with the sauce.
Place the salad in the refrigerator for 15—20 minutes so that the fruit is soaked in the sauce and cools.
Before serving, garnish the salad with fresh mint.
Prepared fruit salad with Greek yogurt and mint can be served for breakfast, as a dessert or as a light snack during the day.
Fruit salad with juicy apples and grapes
Ingredients:
2 large apples
1 cup grapes (you can use green, red or a mixture)
2 bananas
1 orange
1 lemon
2 tbsp. spoons of honey
Blueberries (optional, for decoration)
Instructions:
Start by preparing the fruit. Wash the apples and cut them into small pieces. Apples can be left with the skin on for added benefit and texture. Wash the grapes and cut off the tassels.
Peel the bananas and cut them into circles or half rings. Peel the orange and cut into slices. Extract the juice from the lemon.
In a large bowl, carefully combine all the chopped fruits and grapes.
Add freshly squeezed juice of 1 lemon and 2 tablespoons of honey. This will give the salad freshness and slightly acidify it.
Gently stir all ingredients until fruit is evenly coated with juice and honey.
If desired, sprinkle the salad with fresh blueberries to garnish it.
Fruit salad with carambola and passion fruit
Ingredients:
2 carambolas
2 passion fruits
2 kiwi
1 pineapple
1 mango
2 bananas
1 pomegranate
Juice of 1 lemon
2 tablespoons honey
Preparation:
Let’s start with carambola. Trim off the edges and cut it into thin slices.
Cut the passion fruit in half and scoop out the pulp. Place it in a bowl.
Peel the kiwi and cut into large pieces.
Peel the pineapple and cut into cubes.
Cut the mango into pieces.
Cut the bananas into thin slices.
Cut the pomegranate in half and squeeze the seeds into a bowl of fruit.
Add lemon juice and honey to a bowl, mix well so that the fruit is saturated with juice.
If desired, you can add mint seasoning for a refreshing taste.
Fruit salad with strawberries and peaches
Ingredients:
500 g strawberries
3—4 ripe peaches
1 banana
1 apple
2 pears
Juice of 1 lemon
2 tablespoons honey
1 teaspoon chopped mint (optional, to add a refreshing flavor)
Preparation:
Let’s start by washing and preparing the fruit. Wash the strawberries and remove the stems. Wash the peaches well, remove the pits and cut them into cubes.
Peel the banana and cut into thin slices.
Cut the apple and pears into cubes.
In a large bowl, mix all the chopped fruits. Pour lemon juice over them and add honey. Mix thoroughly so that the fruit is evenly saturated with juice and honey.
If desired, add chopped mint for a refreshing aroma and taste.
Fruit salad with raspberries and blueberries
Ingredients:
200 g raspberries
200 g blueberries
2 ripe bananas
1 apple
1 pear
1 orange
Juice of 1 lemon
2 tablespoons honey
1 teaspoon chopped mint (optional, to add a refreshing flavor)
Chocolate chips or coconut flakes (optional, for decoration)
Preparation:
Let’s start by washing and preparing the fruit. Wash the raspberries and blueberries and let them dry.
Peel the bananas and cut into slices.
Wash the apple and pear, remove the seeds and cut them into cubes.
Peel and cut the orange into slices, and then cut each slice in half to make small pieces.
In a large bowl, mix all the chopped fruits. Pour lemon juice over them and add honey. Mix thoroughly so that the fruit is evenly saturated with juice and honey.
If you want to add crushed mint for a refreshing flavor, do so now. Mix thoroughly.
Before serving, garnish the salad with chocolate or coconut flakes for a beautiful appearance.
Fruit salad with pineapple and mint
Ingredients:
1 fresh pineapple
2 bananas
1 kiwi
1 apple
1 pear
1 orange
1 lime
2 tablespoons fresh mint
2 tablespoons sugar
1 tablespoon lemon juice
Instructions:
Start by preparing the fruit. Peel the pineapple, remove the bark and core, then cut it into pieces. Transfer the chopped pineapple to a large bowl.
Peel and cut bananas, kiwi, apple and pear into small pieces. Add them to the bowl with the pineapple.
Peel the orange and lime, remove the seeds, and cut them into slices. Squeeze the juice from the remaining parts of the fruit and add it to the bowl.
Add fresh mint, sugar and lemon juice to the fruit. Stir thoroughly to coat the fruit in the sugar and mint.
Place the salad in the refrigerator for 30 minutes so that the fruit is saturated with juice and mint aroma.
Before serving, carefully toss the salad, garnish with fresh mint and serve.
Avocado and grapefruit fruit salad
Ingredients:
2 avocados
2 grapefruits
1 red onion
1 handful of parsley
2 tbsp. olive oil
1 tbsp. lemon juice
salt and pepper to taste
Instructions:
Start by preparing your ingredients. Peel and pit the avocado, then cut it into cubes.
Also peel the grapefruits and remove the white membrane and cut them into slices.
Cut the red onion into thin half rings. If you don’t like it too spicy, soak it in cold water
for 10—15 minutes, then rinse and dry.
Finally, finely chop the parsley.
In a large bowl, combine avocado, grapefruit, red onion and parsley.
In a separate bowl, combine olive oil, lemon juice, salt and pepper. Stir until all ingredients are well combined.
Pour the sauce over the salad and gently toss to coat all ingredients evenly.
Salad ready! Serve immediately to prevent the avocado from browning.
Fruit salad with rose hips and cranberries
Ingredients:
1 large pomegranate
2 large apples
1 large pear
1 cup fresh cranberries
2 cups fresh rose hips
1 lemon
2 tablespoons honey
1 teaspoon cinnamon
1 cup chopped walnuts
Instructions:
Peel the pomegranate, remove the seeds and place them in a large bowl.
Cut the apples and pear into cubes and add to the pomegranate.
Wash the cranberries and rose hips thoroughly, then add them to the bowl.
Squeeze the juice from the lemon and add it to the bowl along with the honey and cinnamon.
Gently toss the ingredients until the fruit is evenly coated with the honey and lemon juice.
Sprinkle with chopped walnuts before serving.
This fruit salad with rose hips and cranberries will be a great addition to your breakfast or afternoon snack. It is rich in vitamins and antioxidants, ideal for a healthy diet.
Fruit salad with mango and banana stick
Ingredients:
2 ripe mangoes
4 ripe bananas
1 tablespoon lemon juice
2 tablespoons honey
1 cup fresh berries (strawberries, raspberries, blueberries – your choice)
1/2 cup chopped almonds or cashews
Mint leaves for garnish (optional)
Instructions:
Peel and cut the mangoes and bananas into pieces.
Place mangoes and bananas in a large bowl.
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