Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health
Dr William Davis
150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to lose weight and find answers to their health issues.Now, on the back of that success and at the request of his fans, comes the first Wheat Belly Cookbook. Crammed with recipes for any time of day from easy breakfasts such as Grainless Granola, soups, salads and main courses to tempt your tastebuds and delicious wheat-free baking and desserts to satisfy the most discerning palate, the recipes in this book will help you shed the pounds and boost your vitality.So what are you waiting for? Join the wheat-free revolution from your kitchen and start feeling the benefits right away.
Copyright (#u1102f062-6df4-51bd-8ef0-1c02f42ed15e)
HarperThorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
First published in this edition by Rodale Inc. 2013
Published in Great Britain by HarperThorsons 2015
Book design by Carol Angstadt
William Davis 2013, 2015
A catalogue record of this book is available from the British Library
Photographs © 2013 by Rodale Inc.
Photographs by Mitch Mandel/Rodale
Before/After photos courtesy of the test panellists
William Davis asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008117573
Ebook Edition © 2015 ISBN: 9780008117658
Version: 2014-12-16
To everyone who has come to understand the liberation that emerges with wheatlessness.
Contents
Cover (#ud878248f-8e3a-560c-b84a-e4574d3e87dc)
Title Page (#u178b8824-0243-525e-9e39-f8856866f2e9)
Copyright
Dedication (#u6f0964fa-1d70-51e1-9daf-3db09d4953af)
Introduction
Part 1: Health, Weight and Life the Wheat Belly Way
Frankengrain
Why Does My Stomach Hurt?
Welcome to the Wonderful State of Wheatlessness
Assembling Your Wheat Belly Kitchen
Part 2: Wheat Belly Cookbook Recipes
Breakfasts
Sandwiches and Salads
Starters
Soups and Stews
Main Dishes
Side Dishes
Sauces and Salad Dressings
The Wheat Belly Bakery
Picture Section
Appendix A: Wheat, Wheat Everywhere
Appendix B: Wheat-free Resources
References
List of Searchable Terms
Acknowledgements
About the Publisher (#u5d8caca5-9cd1-5f52-9699-6bc9954e7192)
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