The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
Marguerite Patten
Ph.D. Ph.D.
Ewin Ewin
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health.Gut disorders such as IBS and Crohn’s disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition.Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders.Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.
the healthy gut cookbook
How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice
MARGUERITE PATTEN OBE & JEANNETTE EWIN PH.D.
copyright (#ulink_33bf8577-c730-548e-a3e9-db7b9433bb55)
Thorsons
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
www.thorsonselement.com (http://www.thorsonselement.com)
and Thorsons are trademarks
of HarperCollinsPublishers Ltd
Published by Thorsons 2004
© Marguerite Patten & Jeannette Ewin 2004
Marguerite Patten & Jeannette Ewin assert the moral right to be
identified as the authors of this work
A catalogue record of this book is
available from the British Library
The information contained in this book should by no means be considered as a substitute
for the advice of a qualified medical professional, who should always be consulted before
changing your diet or beginning any new diet, exercise or other health programme.
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks
Ebook Edition © DECEMBER 2012 ISBN 9780007509355
Version 2018-07-17
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
contents
Cover (#u0925ef10-ee84-5ce5-b839-4329c91f940d)
Title Page (#ud55b2148-a25c-56df-9d6f-978ceb3ed25d)
Copyright (#u20c55d71-a74d-56c5-bd3c-670f46be36b1)
Introduction (#u0f00f937-0c99-5aef-87d8-6a2bf38699be)
1 marguerite patten’s personal story (#uf3b7660b-b722-5977-8835-7beba2da4acc)
2 the healthy gut (#u0738ad80-0bd1-5fab-8065-eba98b24ce7e)
How the Gut Controls Your Health (#ulink_7a3e032b-28ca-57c8-bd12-67ee3dfeeb1d)
Absorption and Malabsorption (#ulink_fd1de923-671d-5fc2-b79a-d09b36abaff5)
Love Your Liver! (#ulink_97dc74f8-d009-5471-ad17-07ebf0142954)
3 maintaining a healthy gut (#udb73c70e-f568-5e60-ab34-af9268968e2a)
The Pleasure of Eating (#ulink_8c59b089-524c-59c3-bd91-81af74029cae)
Water – the Foundation of Life (#ulink_795c75df-ddb0-592e-9db9-d0d9dd37b545)
Fibre – a Rough Guide (#ulink_29eb534c-d3b6-5a4b-9d08-4f1431f3a06d)
Food and Cancer (#ulink_a989219a-2d47-52cc-a41c-30bd7e9c9985)
Probiotics (#ulink_eb8069b1-d599-5272-85cd-47844aa97a51)
Food Combining (#ulink_3586b030-a003-5c37-96c8-326ddd3bb2a2)
The BRAT Diet (#ulink_20c4cc08-b62a-5520-a091-ee15725893d8)
What Not to Eat and Drink (#ulink_737be592-64b7-5987-b39b-1e374e8d99e2)
Lifestyle and the Gut (#ulink_6d4961a9-4dc4-53c6-97a3-909d65e4128d)
The Ageing Gut (#ulink_4a8a8065-1b24-5692-9aae-354315d3c81b)
Food Allergies, Intolerances and Sensitivities (#ulink_2d5a2941-4082-54ad-9480-aa597cde1861)
4 good foods for a healthy gut (#uf6938825-f307-5401-9ec2-072ef292eb57)
5 when things go wrong (#u271274b8-4c43-5ca7-8ca3-83dcd5271b52)
What is Making You Ill? (#ulink_1f368a11-d333-5af1-af5a-015a8350fd7e)
Coeliac Disease (Malabsorption Syndrome, Sprue) (#ulink_0a8aef96-36e6-560b-a418-f2350d6337e8)
Colitis (#ulink_0748c45e-ef9a-50bd-b164-8b6af5ec6fd5)
Constipation (#ulink_0f5ccd5c-67f9-5167-9276-a13705d30e3e)
Crohn’s Disease (Regional Ileitis) (#ulink_9fcbfdaa-dd4a-555e-b6fc-5edd5ae3ceb4)
Diarrhoea (#ulink_59a65bc0-13c3-5b28-b571-a88f683e9791)
Athlete’s Diarrhoea (#ulink_1bc3b78d-5ff8-599c-85df-9a0a4c6a0553)
Diverticulitis (#ulink_9e525356-a2f3-5b84-b5dd-b61455ae7030)
Flatulence (#ulink_98872e4e-70ef-5cad-a67f-cfcc44def84c)
Gallstones (#ulink_a7129e37-d59e-5d33-94ff-b352c42b8894)
Gastric Ulcers (Peptic Ulcers, Duodenal Ulcers) (#ulink_de821194-4c60-581f-8360-bf95bf72d023)
Gastritis (#ulink_01c86b6a-2448-573f-ae6a-c418e6aea741)
Gastroenteritis (#ulink_557a76d0-5630-5dd0-92b6-1720a046f519)
Halitosis (Bad Breath) (#ulink_259b8000-54d0-582e-b5fb-708c0b742e83)
Heartburn/Indigestion (Gastro-oesophageal Reflux) (#ulink_87d7b1ea-7ea7-5e9e-a216-992d72eea8e1)
Hiatus Hernia (#ulink_e966b33e-8d80-5b10-89c9-af668ba285b3)
Inflammatory Bowel Disease (IBD) (#ulink_f896295a-8c5a-5aea-a444-b7feed3903ed)
Irritable Bowel Syndrome (IBS, Spastic Colon) (#ulink_32e1b7f7-5f80-595b-8133-3801bc9723a7)
Mouth Ulcers (Apthous Ulcers) (#ulink_4814b5f3-ba18-51b4-89e5-9b3d72419dc3)
Nausea (#ulink_c3a5b1f7-42fa-5b08-a7d0-f1857e233ba7)
Ulcerative Colitis (UC) (#ulink_a08e1da0-31c2-5ca4-958a-273704ec1d32)
Vomiting (#ulink_38c0b8ac-e9cf-5368-b5a3-577f6ca79119)
6 marguerite patten’s healthy gut recipes (#ub0bc8bee-84bf-5ddd-8db8-030021b31710)
Cooking for Invalids
Cooking in Foil (#ulink_e68c52f4-0319-5ebb-a240-3fbcb4243721)
Buying and Using Ingredients (#ulink_bc8c9d2f-c347-5ed9-aa6e-d9c16b4c33dd)
Following the Recipes (#ulink_bd9b1646-fcae-570c-9cec-7e96587a3c2d)
Starters (#ulink_4aaee8af-6755-5844-aded-e17ecc913f58)
Soups (#ulink_bb58cd3f-7c71-5c93-be76-79ee58c513e4)
Fish Dishes (#ulink_e69255dc-f73f-569f-8451-e8820d788996)
Meat, Poultry and Game (#ulink_faee25a2-9143-55d9-a90b-75e6911ad8dc)
Adding Interest to Vegetables (#ulink_ed412931-4d18-54e7-afc9-892b7428010c)
Savoury Accompaniments (#ulink_7350d1a3-2644-5458-9520-30a8b862e7d3)
Pasta and Rice Dishes (#ulink_33291f7d-541e-5d36-875e-22f0e63f30de)
Light Dishes (#ulink_a5dbfb4e-dd07-5ed3-b7e6-1216d9a50ec4)
Desserts (#ulink_78cfd48f-1809-5848-9a23-36d8d9c0c73e)
Sweet Accompaniments (#ulink_8f85a0ab-ad9a-590d-8294-8b49341477e4)
Appendix one (#ub63d4a0f-4747-595e-9780-8bc7d9309ce8)
Appendix two (#u8d30b9cc-e278-537d-95c3-bbd1e9d7491b)
Glossary (#u944869ec-d8d4-5856-bd4e-d6e57b6701d5)
Helpful Addresses and Websites (#u81339626-e27a-5fd2-aed3-024dd899501f)
Further Reading (#uab0070cf-dbb7-5658-9f5a-4729be50ae4e)
Index (#ufc141b6a-3648-596a-9e7e-e85f0a7f9c07)
About the Publisher (#u8d78d1c7-f9b8-57c2-9eec-aead506e847f)
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию (https://www.litres.ru/ewin/the-healthy-gut-cookbook-how-to-keep-in-excellent-digestive-health-wi/) на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.