Summary: The Book of Joy. Dalai Lama, Desmond Tutu, Douglas Carlton Abrams

О книге: Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams.What the reader should know: – The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others.– Assists people in learning how to cope with difficulties and stress, even the kind that the authors – some of the most renown leaders of our time – have experienced and continue to experience.Offers simple and effective exercises that teach you how to manage your emotions and feelings, using a state of joy to give them balance.