Достижимо ли индивидуальное бессмертие?

Когда можно ожидать победы над основными болезнями нашего времени – от сердечнососудистых заболеваний и рака до гриппа?

Эти и ряд других вопросов тесно связаны между собой. И в конце концов они упираются в вопрос о том, как прожить долгую, счастливую и насыщенную добром и пользой жизнь, как избежать преждевременной старости и насильственной смерти? Ответить на эти непростые вопросы академик Углов пытался всю свою долгую жизнь. Прожил он 104 года и стал единственным хирургом в мире, проводившим операции в возрасте 100 лет! Так что о секретах долголетия доктор Углов знает из собственного опыта, которым он и делится со слушателями в этой аудиокниге.

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Прежде всего хочу отметить, что мне очень понравилось качество аудиокниги – приятный голос рассказчика, правильная речь, хорошо воспринимается на слух.

Книга мне тоже понравилась. Как я поняла, это скорее сборник, а не единое изначально произведение, т.к. некоторые моменты повторяются очень похожими словами в разных главах. Но при этом все главы объединены общей идеей – как сохранить и преумножить свое здоровье, как предотвратить болезни. Советы не являются неожиданными, все мы очень хорошо знаем, что нужно правильно питаться, уделять время физическим нагрузкам и отдыху. Но при этом многие вещи объяснятся подробно с точки зрения физиологии человека, что помогает осознать важность тех или иных действий. Кроме того, мне очень понравилось, что важное место в сохранении здоровья автор отводит правильному психо-эмоциональному состоянию, которому, как мне кажется, люди часто мало уделяют внимания. Кроме практических советов, в книге есть интересные истории из врачебной практики автора, которые помогают немного представить сложную работу хирурга.

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Здоровье – основа успеха. В этой книге вы скорее всего не прочтете чего-то принципиально нового, но советы из уст столетнего хирурга звучат очень убедительно, проиллюстрированные примерами из многолетней врачебной практики, включающей в себя уникальные операции.

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Не знаю, как без предварительной подготовки оценить исторические моменты, как новокаин в качестве сосудорасширяющего и что значит быть хирургом в эру до лапароскопии \"если пошли бы на операцию (подозрение на перфоративную язву), он бы не выжил. Но в целом понять, что такое старая школа, что были врачи без ОМС, которым правда важнее подделки документов- это полезно. Лишний раз убеждаешься, что реформаторство-признак слабоумия. Классику давно придумали и портить её глупо.

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Хорошая озвучка хорошей книги. Хотя сам не люблю врачей, но книга понравилась. Побольше бы таких людей!

В книге много реальных примеров из практики. Написана легким и доступным для понимания языком. Нет сложной медицинской терминологии.

Автор не только поднимает проблему но и предлагает пути решения.

Рекомендую!!!

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Очень понравилась эта книга. Можно написать, что это книга – мотиватор, она заставляет пересмотреть отношение к своему здоровью, как к чему-то само собой разумеющемуся. И, конечно, ценность её в личности автора. Автор щедро делится своим опытом, накопленным на протяжении столетия, что само по себе ценно.

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Можно легко представить, что если обычный прием пищи будет прерван каким-то неприятным телефонным разговором или ссорой, например между супругами, то сразу же нарушается нормальный пищевой рефлекс, желудочный сок перестает вырабатываться, наступает расстройство функции пищеварения. Повторные психоэмоциональные стрессы во время приема пищи могут привести к тяжелому расстройству функции всего пищеварительного тракта с последующим органическим заболеванием.Если повторно во время энергичной деятельности сердечно-сосудистой системы будет иметь место психоэмоциональный стресс, может возникнуть серьезное заболевание сердечно-сосудистой системы. Если в рабочем коллективе, скажем, начальником создана нездоровая обстановка, то уже при приближении к кабинету начальника у подчиненного будет сердцебиение, «как после десятикилометрового пробега». И если при такой возбужденной работе сердечно-сосудистой системы возникнет психоэмоциональный стресс, это неизбежно скажется на функции сердечно-сосудистой системы. При повторных стрессах в подобной ситуации возникает тяжелое заболевание в виде стенокардии, инфаркта или гипертонии.Большое значение на силу воздействия психоэмоционального стресса играет психологический настрой человека, при котором возникает стресс.Если человек, уже идя на работу, думает о ней с неприятным чувством, если у него при одной мысли о своих сослуживцах болезненно сжимается сердце, в этих случаях стресс окажет более сильное воздействие, чем на человека, идущего на работу как на праздник.

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Очень важно отношение человека к раздражителям, умение относиться даже к очень неприятным явлениям как можно проще, легче, не придавая им особого значения, не отводя им в своем сердце много места. Тут надо подключать интеллект, ум, развивать в себе способность самоанализа, самоконтроля, самонастроя. Надо постараться воспитать в себе не только способность «казаться улыбчивым и простым», но и быть таковым.

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Когда в организме нет своих сил для борьбы, то как бы мы лекарства ни применяли, человек не может поправиться.

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Для человека большое значение имеет хорошая семейная обстановка. Как бы он ни был взволнован на службе, придя домой и обретя там покой, ласку и заботу, полное душевное умиротворение, человек быстро успокаивается и отвлекается от служебных неприятностей.

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К здоровью своему, которое тебе подарили при рождении, отнесись разумно и с благодарностью за такой, прекрасный драгоценный дар. Здоровье надо беречь, сохранять, но и не изнеживаться

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