Как продолжительность жизни зависит от правильного дыхания? Как избавиться от головной боли и боли в пояснице, научившись правильно сидеть и стоять?

Уникальный комплекс упражнений от опытного врача-остеопата!

Антон Алексеев – опытнейший врач-остеопат, невролог, мануальный терапевт. На его ютуб-канал подписано более двух миллионов человек!

Доктор Алексеев доказал, что «обычные» упражнения для позвоночника могут оказаться бесполезными, а иногда даже опасными при некоторых заболеваниях. В результате многолетних исследований, проб, наблюдений он нашел решение – разработал комплекс специальных упражнений, которые позволяют полностью, в короткие сроки и без вреда организму на самом деле решить проблемы со спиной, а также укрепить и защитить позвоночник.

Результат грандиозной работы автора, уникальный, эффективный комплекс упражнений, вы найдете в книге.

Прочитав книгу, вы узнаете:

•\tкакие существуют способы избавиться от грыжи позвоночника;

•\tкак продолжительность жизни зависит от правильного дыхания;

•\tкак избавиться от головной боли и боли в пояснице, научившись правильно сидеть, стоять.

Особенность этого уникального комплекса в том, что вы сможете подобрать упражнения, которые помогут именно вам оставаться здоровым и активным много лет.

Эта книга содержит дополнительный материал в виде ПДФ-файла, который вы можете скачать на странице аудиокниги на сайте после её покупки.

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уже более десяти лет. Имея опыт работы в России и Европе, принимая ежедневно пациентов из различных городов и стран – от Саудовской Аравии до Швеции; различного возраста и состояния здоровья – от девяностолетнего дедушки до чемпиона мира; различных профессий – и грузчика, и депутата, я стараюсь использовать наиболее действенные методы лечения и быть в

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Упражнения для укрепления СЯМ 1. Лежа на боку поднимать

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поднимать прямую ногу вверх, нога и туловище на одной линии. От 5 до 10 повторов в 3 подхода (см. рис. 56). Рис. 56 2. То же движение, только в положении стоя, количество такое же. 3. При выраженной слабости, которая сопровождается сближением суставных поверхностей сустава, необходимо перед упражнением полежать 5–10 минут на боку с согнутыми ногами, положив между ног валик.

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В любом случае фасциальное укорочение мышцы всегда вторично. И устранять его необходимо только после включения мышцыантагониста

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И при слабости мышц, при снижении их тонуса изменяется положение изгибов позвоночника: шейный и поясничный лордозы становятся сглаженными, усиливается грудной кифоз. Голова склоняется вперед, усиливается сутулость. В этом положении вся нагрузка ложится на связки, это последнее, что удерживает позвоночник как единое целое

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