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Книга очень мотивирующая и заставляет задуматься о том, как мы контролируем свое питание. Автор обещает, что применение одного ментального трюка поможет нам достичь полного контроля над нашим питанием, и это будет естественным, пожизненным контролем.

Автор утверждает, что этот трюк не только поможет контролировать процесс приема пищи, но и поможет достичь целей с большей уверенностью и безопасностью.

В целом, я нахожу эту главу очень убедительной и мотивирующей. Автор дает понять, что это не просто еще одна диета, а настоящее изменение образа жизни. Если вы ищете способ контролировать свое питание без лишнего напряжения и стресса, то эта книга может быть очень полезной для вас.

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Очень понравилась книга . Автор отлично и по полоскам всё разложил ! Побольше таких книг!

Мотивирует на 100 %.

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Книга, мне понравилась, сделала для себя много закладок. Если вы стремитесь добиться успеха в начатом деле похудения, однозначно рекомендую к прочтению.

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Я больше никогда не переедаю после прочтения этой книги, и мне нравятся результаты, это совершенно другой взгляд и новый способ изменить свое мышление, эта книга действительно поможет вам до конца жизни, если вы на 100% настроены победить переедание, вы можете это сделать!

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Обожаю эту книгу. Ничто не помогало мне так хорошо, когда я начал пытаться похудеть. Вот уже 2 года я борюсь с лишним весом. В этой книге также описаны все точные оправдания, которые я приводил, когда не мог похудеть. Я сбросил 4 килограмма всего за 2 недели. Очень рекомендую.

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