О сборнике

Правильное питание, польза движения, осознанность, благотворное влияние медитации… конечно, слышали. А что из этого стало нашей второй натурой? Что стало нашей привычкой и обычным делом? Часто мы вынуждены признать, что немногое.

Обычно нам кажется, что изменить привычки – это нечто глобальное, требующее больших усилий и отказа от приятного образа жизни. Хорошая новость: ничего подобного! Крошечные, едва заметные, но регулярные действия способны изменить нашу жизнь кардинально. Если мы делаем одно отжимание в день, это гораздо лучше, чем если мы вовсе ничего не делаем. Алгоритм выработки привычек хорошо изучен: любую привычку, не требующую высокого уровня мастерства, можно сформировать за 21–30 дней.

В этой книге – саммари 12 мировых бестселлеров и (для текстовой версии) 12 инфографик о формировании полезных привычек. Давайте сделаем это вместе – каждый месяц будем разбираться с тем, из чего складываются наши привычки, и приобретать те, которые важны для нашего благополучия и счастья.

Сборник поможет развить:

•\tУмение формировать привычки

•\tУкрепить и использовать силу воли

•\tУмение преодолевать препятствия

•\tГигиена мозга и медитация

•\tПозитивное мышление

•\tУмение слушать

•\tПравильно питание

•\tОщущение счастья

•\tРаспорядок

•\tДвижение

•\tТворчество

•\tПриоритеты

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Книга заслуживает внимания, у меня, возможно, станет настольной, только в бумажном варианте…В такой версии мне лично воспринимать такую информацию сложно, некоторые главы прослушивала неоднократно, но информацию так и не усвоила.. Больше всего понравилась последняя глава, особо нового я в этой книге ничего для себя не узнала, так как уже не один год я интересуюсь практиками, психологией, мотивацией, тайм менеджментом и т.д…Но для новичков удобно, что выжимки многих лучших трудов и книг собраны в одном месте…Теперь я знаю, откуда «ноги растут» у книг популярных современных психологов :) Книгу рекомендую!

","user_display_name":"ekaterina-putyakova","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":2478115,"is_comment_left_by_reviewed_person":null,"created_at":"2023-10-10T05:26:05","likes_rating":32,"likes_count":34,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":8336898,"caption":null,"text":"

Много полезного узнал или вспомнил что забыл ранее.

Рекоменду начинающим в деле саморазвития личности.

Конечно некоторые книги, из которых приведены здесь выдержки, лучше прочитать самостоятельно!

Читайте больше!

","user_display_name":"n-21","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":312170980,"is_comment_left_by_reviewed_person":null,"created_at":"2020-11-27T04:16:08","likes_rating":14,"likes_count":15,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":10198292,"caption":null,"text":"

Отличная книга. Вся наша жизнь состоит из привычек и очень часто именно они мешают нам достигать желаемого. Как же необходимо умение создавать именно нужные привычки. Эта книга позволяет попробовать научиться этому.

","user_display_name":"Наталья","user_avatar_url":"/pub/avatar/100/00/07/63/30/46/51/763304651.jpg","user_is_verified":false,"user_role":null,"user_id":763304651,"is_comment_left_by_reviewed_person":null,"created_at":"2021-05-25T21:28:59","likes_rating":9,"likes_count":10,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":10001605,"caption":null,"text":"

Отличная книга, я думаю, если применять в жизни практики озвученные в конце книги, мир стал бы намного добрее. вот именно такие книги, желательно уже в школе изучать и практиковать.

","user_display_name":"2906NV","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":13086472,"is_comment_left_by_reviewed_person":null,"created_at":"2021-05-04T15:11:35","likes_rating":7,"likes_count":8,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":10197492,"caption":null,"text":"

Очень интересная книга. Все кратко с примерами и по делу. Много методик для применения в реальной жизни. Ее так же можно слушать и изучать частями, что тоже очень удобно.

","user_display_name":"smirnowvi","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":726504267,"is_comment_left_by_reviewed_person":null,"created_at":"2021-05-25T19:58:06","likes_rating":6,"likes_count":7,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1752054503531},"getArtQuotes({\"artId\":63021566,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"6oHvJJxqEpxlLAsdVoy1X","originalArgs":{"artId":63021566,"url":"","limit":5,"withRedisCache":true},"startedTimeStamp":1752054503494,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"uuid":"15e453a0-7fc0-42fe-988d-cf6bdf54e990","nickname":"mirmidonez77","user_id":361270588,"user_url":"/chitateli/361270588/#quotes","selection_url":"/citata/15e453a07fc042fe988dcf6bdf54e990","selection_html":"

Если вы хотите внедрить новую привычку, то самое главное – это повторять новые действия как можно чаще. Идея не в том, чтобы сделать это превосходно, а в том, чтобы делать.

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Правило 20 минут. Спешка в еде не приводит ни к чему хорошему. Если вы торопитесь, пищеварительная система не успевает донести до мозга сигнал «мне хватит», и вы съедаете больше, чем нужно. По мнению экспертов, если вы жуете правильно, то одна порция еды должна занимать у вас примерно 20 минут.

","votes_good":8,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"eb0bea3b-64a8-44a5-b710-5b78550136f5","nickname":"909772981","user_id":909772981,"user_url":"/chitateli/909772981/#quotes","selection_url":"/citata/eb0bea3b64a844a5b7105b78550136f5","selection_html":"

сделать что-то к конкретному действию, месту или времени. Формула выглядит так: «Когда случится ситуация А, я буду делать В». А еще точнее: «Я буду в в ». Когда люди переводят свои намерения из неясных желаний в конкретные планы, то очень часто добиваются успеха во внедрении любых новых привычек. Главное – совершать запланированные действия достаточно долго. Я буду заниматься спортом каждый вечер в 17.00 в течение часа в тренажерном зале. Я буду изучать английский

","votes_good":1,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"f8548c41-439a-4985-9dbe-3b7ae420731f","nickname":"bhfdhv","user_id":232332831,"user_url":"/chitateli/232332831/#quotes","selection_url":"/citata/f8548c41439a49859dbe3b7ae420731f","selection_html":"

Позаботьтесь в первую очередь о себе, подарив то внимание, которое должны были получить в

","votes_good":1,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"dec5b3e5-13eb-4c16-a21a-e6947df2c3cd","nickname":"greengrunt","user_id":7315865,"user_url":"/chitateli/7315865/#quotes","selection_url":"/citata/dec5b3e513eb4c16a21ae6947df2c3cd","selection_html":"

кофе. Слишком короткий, менее 10 минут, сон не приносит пользы, а после 20 и более минут сна наступает разбитость. Напучино (nap – «дрема» + капучино) – идеальное решение. • Выпить крепкий кофе без сахара (кофе поступит в кровь через 25 минут, а сахар – сразу, не даст уснуть). • Отмерить себе 25 минут и включить будильник. • Полностью расслабиться, можно использовать беруши, повязку на глаза. • Делать это регулярно: режим способствует лучшему засыпанию.

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