Этот текст – сокращенная версия книги Дэвида Хокинса «Отпусти. Практика управления чувствами и эмоциями». Только самые ценные мысли, идеи, кейсы, примеры.

О книге

Дэвид Хокинс проработал психиатром больше 50 лет, и он уверен: ничто не доставляет нам таких страданий, как наши негативные эмоции. В книге «Отпусти. Практика управления чувствами и эмоциями» доктор Хокинс рассказывает, как перестать воевать с самим собой и научиться превращать внутренний негатив если не в позитив, то как минимум в конструктив.

Зачем слушать

•\tначать осознанно относиться к своим эмоциям и понимать влияние наших установок на все сферы жизни;

•\tосвободиться от негативных эмоций и не растить в себе болезнь;

•\tнаучиться отпускать подавленные эмоции и конструктивно переработать заложенную в них энергию.

Об авторе

Дэвид Хокинс, доктор медицины и философии, основатель Центра психического здоровья, директор Института духовных исследований, исследователь, спикер, терапевт.

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Прослушала книгу, кратко и доступно изложены непродуктивные варианты проживания эмоций, приведена шкала эмоций и идея, как отпуская негативные эмоции можно подняться по шкале вверх. Буду практиковать, идеи Хокинса мне очень близки. Книга озвучена приятным голосом

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Деньги на ветер! Эта краткая информация довольно дорого обошлась! Я то думала что купила всю книгу, оказалось 40 минут повествования с различными акустическими эффектами! Читайте или слушайте полную версию Книги. А эта выдержка ни чему не научит. Просто реклама, за которую ещё надо заплатить

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galchonok12009 3,99 евра очень много для 23 мин прослушивания.

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Этот краткий вариант подойдёт тем, кто уже прочитал основное издание. Я знакома с автором, методикой и эта краткая выдержка хороша для закрепления, повторения. Озвучка приятная, звуковые вставки, как медитация. Подойдёт тем, кто уже настроен погрузиться в чувства, тем, кто уже готов со всем этим разбираться и тем, кто любит аудиоформат и по жизни менее критичен к тому, как звучит и как оформлено. А интересуется содержанием. Готовому взять, будет дано.

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marishkasemenowa, подскажите, пожалуйста,а где взять полную версию? Нигде найти не могу

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Очень приятная озкучка, простушав саммари, захотелость прочитать книгу полностью, особенно основные прктики от автора. Буду практиковать,

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Осознанность повысилась, вибрации повышаю, благодарю за книгу!

Рекомендую, жизнь однозначно изменится в лучшую сторону!

Шкала вибраций дает четкое понимание почему я сейчас проживаю те или иные ситуации, и легко могу прожить их, отпустить перейти на более высокий уровень.

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Стыд и вина являются одним из самых больших препятствий для преодоления многих негативных состояний ума. И первым шагом к освобождению от них будет понимание, что мы сами их выбрали и испытываем удовлетворение от жалости к себе, обид и самооправданий.

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