РОМ Наталья – профессиональный бизнес-тренер, практический психолог, ведущая открытых и корпоративных тренингов и семинаров. Тематика тренингов: искусство публичной речи, психология влияния, манипуляция и защита, мастерство делового и межличностного общения, формирование имиджа и тренинги личностного роста.

Тренинг КАК ВЫРАБОТАТЬ ЗДОРОВЫЙ ПОФИГИЗМ! ИЛИ 12 ШАГОВ К УВЕРЕННОСТИ В СЕБЕ! – это возможность взглянуть на обычные вещи по-новому, возможность каждому быть собой и поверить в себя!

Цель тренинга– развитие навыков уверенного поведения, как в личной, так и в профессиональной деятельности. В программе большое количество техник, которые можно сразу использовать в повседневной жизни.

С помощью тренинга вы сможете:

– Выработать уверенность в своих силах с помощью эффективных техник

– Быть собой и не бояться осуждения и насмешек со стороны других людей

– Спокойно воспринимать критику

– Узнать секреты непринужденного общения

– Научиться говорить «НЕТ», не испытывая вины или сожаления

– Осознавать манипуляции и успешно им противостоять

– Обрести способность достигать поставленных целей

Как работать с тренингом и стать уверенным в себе человеком?!

Рекомендуется делать в первую очередь те упражнения, которые Вам интересны.

То, что получается хорошо – делайте как можно чаще.

Заучивайте наизусть отдельные техники и фразы.

Ищите ситуации, где Вы можете применить техники.

То, что кажется сложным – делайте в последнюю очередь.

Прослушайте этот тренинг несколько раз – это гарантирует изучение большинства техник.

Изменяйтесь и идите вперед к своей уверенности!

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Совсем не понравилась.

Описана сама методика: берите ручку,пишите.

Нет передачи опыта или навыков.

Не понравилась озвучка.

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Большинство советов действительно стимулируют, но в общем – все сводится к «запоздалой реакции», т.е. практически нет рассмотрения ситуаций «on line» (ну за исключением разговора мамы с дочерью).

Книга хороша для людей, решивших кардинально измениться. Но это долгий и плавный процесс и поэтому некоторым может показаться, что ничего не происходит.

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Отличная вдохновляющая книга, всё четко и по делу, ничего лишнего. Прослушать надо действительно несколько раз, тогда упражнения начинают выполняться сами собой.

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Отличная книга! Всё кратко и по теме, без лишней воды! Автор лаконично, тезисно проходит по каждой из тем. Очень было приятно слушать, прослушала второй раз для закрепления материала. Спасибо, вам, за книгу

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Отличный тренинг !Очень понравилась манера преподнесения информации -вроде многое уже знал ,но после прослушивания воспринимаешь знакомые вещи совсем иначе,не зря говориться «все гениальное просто» .Очень благодарен Наталье за ее тренинг ,занимаюсь по нему не так давно на уже ощущаются результаты .Занимаюсь саморазвитием в течении года и тренинг Натальи помог мне сделать ощутимый шаг ближе к моим целям .Огромное спасибо !

С уважением Михаил.

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Если вы хотите измениться и стать уверенным человеком, слово ответственность должно стать неотъемлемой частью вашей личности. Только вы несете ответственность за свои мысли, чувства и поступки! Только вы несете ответственность за свою жизнь! Именно вы ответственны за свою уверенность!

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навыков. Если вы хотите получить результат, вам придется запастись терпением

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МОЙ НОВЫЙ ОБРАЗ Это упражнение немного напоминает предыдущее, но оно имеет самостоятельное, очень важное значение. Если вы хотите измениться, вам нужно научиться по-другому смотреть на себя. Представьте себе, что вы уже изменились. Каким или какой вы станете? Какой будет ваша походка? В чем вы будете одеты? Где вы будете работать? Как вы будете общаться с окружающими? Только не думайте, что это пустые мечты. Сейчас вы формируете свои новые установки! Сочините кино с собой в главной роли. Дайте волю своей фантазии. Представляйте свое будущее и себя в нем во всех подробностях до тех пор, пока весь фильм не станет ясным и отчетливым. Теперь выберите из своего фильма самую захватывающую картину. Если вы чувствуете необыкновенное волнение, вас переполняет энергия, когда вы ее себе представляете, значит, картина выбрана правильно. Вот она – ваша настоящая мечта! Это то, к чему вы стремитесь, это ваш выбор. Это и есть ваш новый образ! Запомните его и вспоминайте в любых ситуациях, особенно когда надо подбодрить себя. Чтобы развить уверенность в себе, нужно действовать так, как будто вы уже уверены, как будто изменения, к которым вы стремитесь, уже произошли. Тогда ваша уверенность будет расти. Если вы ясно представляете себе свой будущий образ, вы постепенно становитесь именно таким человеком!

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Простого понимания этого постулата недостаточно. Важно, чтобы это стало вашей установкой, одним из базовых жизненных принципов. Одиннадцатой заповедью, если хотите! Вы можете изменить свою жизнь. Вы можете получить все, что полагается вам по праву: хорошую работу, друзей, любовь

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заповеди запрещают судить других людей. Только сам человек может быть себе судьей, адвокатом и прокурором! Из этого неотъемлемого права

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