Вы хотели бы узнать о факторе, который может на 70 % снизить риск ожирения и диабета, предотвратить более 20 % онкологических и 40 % заболеваний сердца и сосудов. А если дополнительно узнаете, что этот фактор действует на нас каждый день от 3 до 5 и более раз?

Среди океана информации о питании и диетах есть правильные и полезные советы. А есть тонны неправильных постулатов, обрывки знаний и просто ничем несдерживаемая фантазия. Интриги в этот хаос добавляет пищевая промышленность, которая в ее нынешнем виде откровенно инвалидизируют население не меньше табачной. В этой ситуации только профессионал может найти рациональное зерно сбалансированного и здорового питания, а также безопасного снижения веса. Этому готов научить нас доктор Мясников.

Эта аудиокнига – для тех, кто готов потрудиться, чтобы ежедневно зарабатывать здоровье себе и близким. Бонусом станут дополнительные годы жизни c блеском в глазах, без горстей лекарств, без страха перед онкологией, без инфарктов и инсультов и, без одышки при подъеме на третий этаж!

Не поддавайтесь на уловки, питайтесь правильно и недорого – и будьте здоровы!

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Однозначно – книга полезная.

Особенно тем, кто озабочен проблемами с собственным весом. В частности, мне помогла разобраться в том, как худеть, не объявляя войну организму, хотя мне казалось, что уж об этом я знаю все и удивить меня невозможно. Но у доктора Мясникова получилось.

Очень удобно, что книга аудио. Проведя много времени за монитором, закрываешь усталые глаза и отдыхаешь с удовольствием, слушая, в простом изложении, с долей специфического юмора, увлекательные, умные размышления о пользе здорового образа жизни и очень убедительные советы о необходимости внедрения его – этого самого образа – в свою жизнь.

И веришь безоговорочно. И внедряешь. И получается. И вам рекомендую.

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Внимательно слежу за книгами доктора Мясникова. Считаю его грамотным специалистом и хорошим популяризатором. До этого всегда читала бумажные издания, первый раз слушала аудиоверсию. Впечатление двойственное. Это не инструкция желающим сбросить вес, а, скорее, наставления для людей, которые хотят питаться правильно, чтобы не причинить себе вреда. Текст сопровождается всякими забавными и не очень вставками-воспоминаниями из жизни автора. Интересно и полезно. Единственное «но» – сразу как-то не восприняла голос артиста, читающего книгу. Сам Мясников довольно часто выступает по радио и по телевидению, голос его запомнился и «звучит в ушах». Диссонанс возник. А потом – ничего, как-то больше сосредоточилась на содержании, втянулась, книгу дослушала уже без протеста. Общее впечатление – книга полезная и интересно написанная. Рекомендую.

","user_display_name":"Галина Маширова","user_avatar_url":"/pub/avatar/100/00/02/18/60/61/18/218606118.jpg","user_is_verified":false,"user_role":null,"user_id":218606118,"is_comment_left_by_reviewed_person":null,"created_at":"2016-04-18T10:50:00","likes_rating":6,"likes_count":8,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":1424571,"caption":"полезная книга","text":"

Мне нравятся книги Александра Мясникова и эта книга не стала исключением. С моей точки зрения, доктор очень ясно и жизненно рассказывает о нашей повседневности, о нашем питании. В книге нет фанатизма по поводу правильного питания, а честный и спокойный разговор, который оставляет желание попробовать питаться разумней и ожидание, что всё получится.

Первый раз я слушала не художественную книгу и это оказалось для меня не очень удобно. Кто-то отвлек, пару слов не услышала – попасть обратно на то же место проблематично, всё равно захватывается кусок того, что уже послушано. Мне такого рода знания всё-таки удобней получать с листа.

Книга полезная любому человеку, содержательная, написанная легко. Рекомендую читать!

","user_display_name":"autoreg845737355","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":5566165,"is_comment_left_by_reviewed_person":null,"created_at":"2016-06-21T12:23:42","likes_rating":5,"likes_count":5,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":2325723,"caption":null,"text":"

Отличная книга! Интересно изложены вопросы питания, использования лекарственных препаратов. Разложены по полочкам понятия, которые мелькают каждый день в рекламе и телепередачах, посвященных вопросам здоровья.

Ты начинаешь понимать, что не всё то хорошо, что красиво приподносится нам заинтересованными сторонами. Хотя, не так. И раньше было понимание того, что нам продают решение проблемы, которая и была навязана нам со стороны.

А при прочтении книги ты это четко осознаешь.

Плюс ссылки на исследования, исторические факты и сравнения – это делает книгу еще более интересной.

Рекомендую Пищеводитель к прослушиванию и/или прочтению.

","user_display_name":"Anna Apanasenko","user_avatar_url":"/pub/avatar/100/00/03/34/72/35/57/334723557.jpg","user_is_verified":false,"user_role":null,"user_id":334723557,"is_comment_left_by_reviewed_person":null,"created_at":"2017-11-08T12:35:48","likes_rating":2,"likes_count":3,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":23405745,"caption":null,"text":"

Здравствуйте, книга произвела большое впечатление! Заставила задуматься и сообщила много полезного!! Спасибо огромное автору!

","user_display_name":"iph25065ee4857fda699276118706c2641422cbb4a20d2cdbf89cd660e2d7fbded5","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1227992414,"is_comment_left_by_reviewed_person":null,"created_at":"2025-02-12T15:54:37","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1751634934030},"getArtQuotes({\"artId\":18306098,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"MaMvtZX23UWBGvrX07wLc","originalArgs":{"artId":18306098,"url":"","limit":5,"withRedisCache":true},"startedTimeStamp":1751634933804,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/18306098/quotes?limit=5&after=Pmk6MH5pOjB%2BdXVpZDozZDAyZGZjMC1iOTc0LTRkY2MtODY2Zi0wMDk2ZTMzZWY4OTU%3D","previous_page":null},"data":[{"uuid":"c065a01f-9dc8-11e7-b55b-002590591206","nickname":"Earthling_LiveLib","user_id":332599140,"user_url":"/chitateli/332599140/#quotes","selection_url":"/citata/c065a01f9dc811e7b55b002590591206","selection_html":"

Сразу скажу: никаких супероткровений, никаких новых и легких рецептов снижения веса в этой книге не будет. Кто ждет сенсаций или «новейшую диету для быстрого и надежного снижения веса от доктора Мясникова», можете сразу закрыть эту книгу. Она не для тех, кому надо срочно похудеть к пляжному сезону или новогодним каникулам.

Она для тех, кто понял, что здоровый образ жизни – тяжелый труд. Кто трезво взвесил свои исходные данные, кто готов бросить вредные привычки и начать постоянным самоконтролем зарабатывать себе дополнительные годы жизни без онкологии, без инфарктов и инсультов, без горстей лекарств, без одышки при подъеме на третий этаж! Определились?

Тогда давайте начинать!

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Заметки на полях

Сколько человек может прожить без пищи, на одной воде? По-разному,

в среднем, чуть больше месяца. Помните Железную Леди – премьер-

министра Англии Маргарет Тэтчер?

Во времена ее правления за решетку угодил ирландский сепаратист

Роберт Сендс. Он добивался статуса политзаключенного и объявил

бессрочную голодовку. Но тут нашла коса на камень: Железная Леди сказала

– нет! Приносите ему еду, но хочет голодать – пусть не ест, его желание

и выбор, мы свободная страна, насильно кормить не будем. Но и характер

Роберта был тоже из железа, он не ел 54 дня и умер от голода! Понимаю:

террорист, сепаратист… Но какая сила духа, какую веру должен был иметь

человек, обрекший себя на мучительную долгую смерть во имя идеалов!!!

","votes_good":3,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"c066f5b5-9dc8-11e7-b55b-002590591206","nickname":"Earthling_LiveLib","user_id":332599140,"user_url":"/chitateli/332599140/#quotes","selection_url":"/citata/c066f5b59dc811e7b55b002590591206","selection_html":"

Пищевая промышленность в ее нынешнем виде инвалидизирует наше население никак не меньше табачной!

Правильное, рациональное питание может предотвратить:

• более 20 % онкологических и 40 % сердечно-сосудистых заболеваний;

• на 70 % снизить распространение ожирения и диабета;

• на 30 % снизить общую смертность.

Ключевые слова здесь «правильное» и «рациональное»! Давайте разбираться, что под

этим следует понимать.

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Быстро похудеть? Да, если у вас железная сила воли и хорошее здоровье, вы и правда сбросите вес очень быстро – чудес не бывает: если корову не кормить, она похудеет (и потом сдохнет!)

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Хотя в 2013 году проведено исследование, показавшее, что особенно вредно потребление кулинарных продуктов из красного мяса – полуфабрикатов, сосисок, сарделек, пельменей, буженины и прочих вкусностей; простой стейк менее вреден (потому-то 3 раза в неделю диетологами и разрешен!).

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